PROGRAMMES
WOMEN’S MUAY THAI
Our gym is the epitome of tough love in a safe space. Our signature program – Women’s Muay Thai is for individuals who are looking to get fit, destress, improve their body composition, all while learning something new. You’ll get to learn some cool Muay Thai techniques, experience elements of strength training, as you train alongside other like-minded women.
PERSONAL TRAINING
Gym anxiety is real and can be rather daunting, especially for women who are looking to regain confidence and create new lifestyle habits. We understand how it feels to be nervous about starting something new with no experience, especially for those of you who haven’t worked out for awhile. With private training, you can be assured that personalized guidance and tailored training is offered to you. Sessions are done in 45 mins / 60 mins blocks, perfect for the busy corporate woman.
CORPORATE WELLNESS
Through Corporate Wellness, companies can cultivate a healthier, happier, and more productive workforce. This benefits both the individual employees and the organization. We’re able to organize team workouts to promote camaraderie and stronger relationships amongst departments, fostering a sense of unity and teamwork which leads to better relationships between individuals in your company. Sessions can be done at your workplace, or in our gym.
Reviews
Check out some of our reviews from our satisfied clients here. WhatsApp us at +65 9227 5426 for enquiries.
It’s been almost two months since I joined Van’s Muay Thai, and it’s quickly become the highlight of my week! I can’t stop talking about it—every conversation with my friends somehow circles back to what I’ve learned in class. The atmosphere at Van Lee Fitness is incredibly welcoming and judgment-free, no matter your skill level. Whether you're looking to boost your confidence, learn real technique, or just get an amazing workout, this is the place to be. Come check it out—you’ll love it!
If you are looking for an all-women gym and have some fun learning Muay Thai, this is the place to be. =) Van is a great trainer, patient and encouraging. The sessions are well planned and fun plus, the community here is friendly and supportive. I definitely recommend this place!
A safe space for ladies coming from varying fitness levels to come together to work out and most importantly have a good time 🥰. At VLF, it’s really mind over body so you’re not just training your physical strength but also building your mental strength.Tbh, each session always makes me question myself why the heck did i sign up (especially whenever i hear elbow planks being part of the circuit routine HAHAH) but trust me, you’ll walk out with not just wobbly legs/arms but that huge sense of accomplishment like GORLL YOU DID THAT🤭😌💅Always so so grateful for coming across VLF and thanks van for always looking out for each of us - checking our forms, and making sure we’re feeling okay throughout the session gahhh im obsessed with VLF ❤️❤️
It’s been a little over 2 years with VanLeeFitness and I’ve loved every moment of it!The energy here is authentic, empowering, and truly one of a kind. I’ve grown stronger not just physically, but mentally too—and it’s all thanks to the amazing community of women who show up, push each other, and lift one another up.Every session is filled with real grit, laughter, and encouragement. This isn’t just a gym—it’s a safe space where women are reminded of how strong we truly are. So grateful to be part of this journey with VanLeeFitness!i love you van!!💕
I've been attending Van Lee fitness for nearly two months now, and I absolutely love it! Each session leaves you feeling fantastic! If you're looking to enhance your energy and empower yourself, this is the perfect spot for women. I always look forward to every class! ❤️❤️❤️
VLF is amazing especially the support and encouragement I've gotten from Van and the other attendees every session. I love that Van caters to my physical limits while also pushing me to get better. Its a great place to destress and everyone is really amazing. Super grateful to Van for being a solid instructor and for creating an amazing community!
The class is perfect for beginners and experienced alike. The coach is knowledgeable, encouraging, and really focuses on proper technique while also giving us a great workout. It’s more than just a fitness class—it’s a strong community of women lifting each other up. Whether you're looking to get fit, or just try something new, this class is absolutely worth it!
I was recommended Van Lee Fitness by a friend, and I’m so glad I took the step. After almost 4 months, I feel more confident and connected to my body. The classes are welcoming, motivating, and safe for all fitness levels. Van is super attentive and encouraging—every session leaves me feeling stronger. Highly recommend for any ladies starting their fitness journey or wanting to explore Muay Thai in a positive space!
I have had fun learning Muay Thai from here. It gives me motivation to exercise with the girls and keep myself fit. Thank you so much for the great experience.
VLF isn’t just a Muay Thai gym, it’s a safe, all-women space full of warmth, support, and real sisterhood. The vibe? Super cosy. And the girls? Your personal hype squad every session 🥳Van’s not only super knowledgeable in MT, but she teaches with so much heart and humility. You can really feel her passion in the way she guides us (Thanks, Van! 🫶🏼)Training here made me realise I’m capable of way more than I thought. And that’s all thanks to the trust and support from Van and the girls. Super grateful for this space 🙂
Van’s classes have always been inclusive, safe, and welcoming space. During my time in her class not only do I feel myself becoming physically stronger, I also feel mentally at peace. I don’t go there with any pressure to look a certain way, dress a certain way, or weigh a certain amount. I go there for myself.She always pushes us to be better but never impossibly so.100% recommend her classes!
⭐️⭐️⭐️⭐️⭐️Van Lee Fitness is an incredible and safe space to work out through Muay Thai. Coach Ms. Van Lee always switches up the training routines, so every session feels fresh and engaging—never boring or repetitive. Beyond the physical benefits, these workouts have helped me regulate my emotions and find a healthier balance in daily life. The all-women community here is also truly special—full of positive energy and support in their own unique ways. Highly recommend this space for anyone looking to grow stronger in both body and mind.
Best gym ever! It’s a safe, empowering space for women to work out, grow stronger, and become the best version of themselves. Van is incredibly supportive, always making sure no one gets left behind and fostering a positive, team-oriented atmosphere. Highly recommend for anyone looking for both results and community! Come & join ❤️
Van Lee Fitness is the only gym I keep coming back to and the only gym that has helped me lose my weight, regain my mental strength and all the ladies in the gym are the most supportive and will push you to better health.Van’s classes are very well put together to make you BURN but in a good steady way. I highly recommend this place to all the ladies who are looking to get back their health, their body and to feel great again!
I tried Muay Thai few years ago and didn’t make it past the warm up session. But with Van Lee Fitness, I managed to have a balanced but sufficiently challenging warm up and exercises. I learnt Muay Thai moves within the first lesson and even though it’s a class, she will personally give you advice and push you past your limits. My classmates so far are super friendly, patient and helpful and I think the overall class vibes is very beginner friendly and positive.
Van Lee is a natural.. She's is a very well trained martial arts expert and your can never go wrong with you
I started in 2022 - told myself I should start working out. I gained more than just a workout regime. You're surrounded with so much positivity that you can't help but feel loved and empowered to just be better and healthier versions of yourself. Here at VLF, it's more than just losing weight or gaining stamina/strength. It's about having a strong mindset and being disciplined while having fun. We support each other. Whatever fitness level you're at, as long as you're willing to learn and want to be better versions of yourself, I assure you, this will be the best decision you'll ever make in your life!Shout-out to Van for being an absolutely amazing trainer! Always giving more than 100%, pushing us to be better. You're awesome, Van!!Thanks VLF for the wonderful platform you give other women to shine and be strong together ❤️
Started a year ago. This safe space made me built up my confidence and got lots of encouragement from the ladies here. Good energy / vibes found! Thanks Van for all the great workout sessions. Wooooo💯
Despite only being here for less than a year, I have had so much good memory with Van and everyone else in the gym. No matter which level you are on in terms of muay thai or fitness in general, you will always feel welcomed and supported by the coach and your peers during every class. The diversity and inclusiveness in the gym are simply amazing.Training-wise, the pace of the classes is good and the activities are never dull. There is always a chance to challenge yourself or take a break, so you are never forced in any way and would be in control of your own body all the time.TLDR: Great Muay Thai gym and I enjoyed every bit of my time here. Will miss y'all!!
I really enjoy the muaythai classes here as my techniques are frequently corrected and adjusted so I see a lot of improvement over time. The classes are well paced and different each time around. I also love how I get to meet different and new people in the gym!
I started at VLF in 2015/2016 ish. I wanted to find a gym place that caters to women only, since im wearing a hijab. One of my memorable experience was her first session during Ramadhan. Van was very mindful to curate the training that centers around a body that fasted the whole day. And the community that attended the trainings are always supportive.My point here is VLF is not only a platform to empower women but also an inclusive avenue for all walks of life to come together to be themselves. And Van, the amazing trainer, who is always attentive to the needs of everyone, at every training. So you will always leave your session feeling strong and wholesome.💜
Amazing and inclusive gym with so much warmth radiating from it! I decided to frequent this gym because Van is a trainer who pushes and encourages you, yet is sensitive to everyone’s needs and energies. Her classes definitely break a sweat but make you feel de-stressed and accomplished. I always walk out feeling more confident in myself than when I step in 😂 I also like how Van doesn’t engage in weight-focused motivation, which is something I had a tough time trying to find in a gym. It really made a difference for me as I used to approach exercise in an unhealthy way, and wanted to slowly improve my fitness again in a safe environment. The lessons can be challenging but I feel motivated to do my best every session because of the positive vibes. Highly recommend to anyone looking for a safe space to work out that will push you to give your best 💯
I wanted to pursue my passion for boxing/muay thai. I have tried various other MT gyms before and it has never been the same as VLF. The community and camaraderie are what made me stick and commit 🙂 hope it will be the same great exp for every queen who gives VLF a try 🖤❤
Hands down, the BEST choice I’ve made to train at VLF. I always look forward to walking through the door and leaving the gym feeling amazing.Im still a newbie who is afraid of being unable to follow through. But Van is never sick and tired of teaching me and tolerating my antics until today. Although she pushed us beyond our limit, that's only because she knew we could do it.This gym is a massive booster for confidence, self-esteem and self-love. Definitely a safe space for everyone.And the kampung spirit in VLF, is alive! I love it here. Thank you Van ❤️
One of the best Muay gym you can join! Great atmosphere and excellent coach Ms Vanessa! You will never regret being here! Empowering!
My first gym experience and I did not regret choosing VLF. Love that it is an all women environment and the pace is really suitable for first timers who have not done Muay Thai. The fun sweat sesh leaves me begging for more and my 1 month initial commitment turn into 6 months and still going. Van is also very supportive and truly understands our fitness level thus it makes it easy to adapt to her fitness programme. Highly recommended!
Van is a awesome and experienced instructor. I really enjoy each muay thai session despite being dead tired (enough for a random stranger to ask me if I'm ok 🤣).If you're a girl and stressed out about working out in mixed spaces, give VLF a try! It's an all female gym. Honestly, I've never met a more supportive and friendly community. You might start out going there just to exercise but you'll stay for the vibes. 100/10 highly recommend.
I've been training at Van Lee Fitness for over a year now, and I'm extremely satisfied with my experience. The curriculum offers the perfect balance of structure and variety, ensuring each session is both challenging and enjoyable. However, what truly sets this gym apart is the culture. Everyone is supportive, friendly, and always willing to lend a helping hand. Being part of such a positive, uplifting community has made a huge difference in my fitness journey. Not only has it kept me motivated, but I always find myself eagerly anticipating the next session. I highly recommend Van Lee Fitness to anyone who wants to get into Muay Thai but feels intimidated by the sport. Take the leap of faith, VLF is a great place to start!
Love love loveeee training here with Van! She takes into consideration many factors when she planned the daily training for us. There's always something different during every session. Makes me look forward to every training. Been training for four months and never regretted my decision since Day 1. So glad I made that brave choice to start my year with boxing! Thanks Van for building this Muay Thai community for ladies only. The location is also conveniently located near Chinatown station and it's a 5 min walk away. If you're still thinking about it, give it a try! You'll never know until you try! 😉
I join the sea of positive reviews for VLF - it has delivered its promise of empowering women - from the strong and confident kicks and punches executed by the trainees, to the positivity, inclusion and encouragement extended towards one another. Happy to be a part of this growing all-women community. I thoroughly enjoy each training session, when my aching muscles inform exactly which have been worked and conditioned, and am always looking forward to the next.
Been with VLF a little over 6 months now and I must say I really enjoy training here. There is a structured curriculum, the community is extremely supportive, and Van is really meticulous in making the classes fun yet pushing us to do better each time. Would strongly recommend this gym!😎
Van is a skilled coach who meets the needs of all those in class regardless of whether you are a beginner or a regular. With intention, she has built a gym that embraces diversity, providing a safe and encouraging environment for women to come together to train. The classes are exciting and I have been coming back regularly for more than a year!
I’ve attended Muay Thai classes at Van Lee Fitness for a few months now and loved it! Van is very knowledgeable and patient. The classes were well-structured and the techniques and drills were taught with great attention to detail. The atmosphere at the gym was friendly and supportive. Overall, I highly recommend anyone looking to learn a new skill to join Van Lee Fitness.
Van is a great trainer and her sessions are well thought out and planned. She always has something different up her sleeves to make sure that you get that workout you need. A wonderful place for women to gather and sweat it out together. No judgement and loads of empowerment. The sessions are addictive; making you want to go back for more. It’s a good black hole that sucks you in and inspire you to outdo yourself. The residential meow meows are a plus! 🐱🐱
If you’re looking for an all women’s gym that prioritises empowerment, this is the gym for you. Van takes the effort to remember every single one of her client by name and ensures her gym is a safe space for all. The community she builds is what made me stay. Her program is also well designed to suit different levels. She would also take the time to give personal feedback to us and is patient in making sure we get the right techniques.
I genuinely love Van Lee Fitness for the amazing Muay Thai classes but also the atmosphere of a safe space which lets you push, improve confidence and strength while feeling amazing after each class. I have tried other gyms and didn’t get the same vibe, but this truly empowers you along with other women. I tried both group classes and 1:1 sessions with Van and she’s just the best coach always focusing to cater to your needs and progress. 100% recommend this place for anyone seeking to start Muay Thai or get a great workout which is fun. Thanks for existing!<3
This is five-stars across the board. A special community of women, brought together by the motivation to push oneself and learn, to get to know your mental and physical strength, led by Van who always brings 100% to each class. She offers a pretty special mix of firm and warm instruction. 🙌🏽 Van Lee Fitness
Love this place. It’s a safe place for a girl to do thing without worrying anything , any judgement. I love it.
I swear Van Lee Fitness is the BEST place for women to do their Muay Thai fitness. It’s like home.
Have been with VLF for a decade now and i love everything here!! The community, the class and of course MT! Van always pushes us when we are on the verge of giving up😂 She also constantly makes new adjustments to the classes, keeping it interesting, challenging and providing us the opportunities to learn new stuff!! Love it here❤️❤️
Amazing community built by the fantastic lady who runs it. Gym is clean and safe, instructor was friendly and patient with her students and peers where really helpful.
I started with Van Lee Fitness as a complete newbie whose only exercise was the occasional run after the bus. Joined the class with my friends to get us in shape and have some form of physical activity together. Well, I surprised myself, three years later that we are still going strong!Van is a super patient trainer, especially for someone like me who has two-left feet. She gives specific feedback and guidance to learners in correcting their techniques. Classes are well-planned to cater to the profile of her learners and she regularly switches things up to keep things fun. To me Van Lee Fitness isn't just a gym, it feels like home. The VLF family is warm and friendly and as much as we heave and swear together during the workout, I always leave the gym feeling good about myself. Thank you VLF!
Love attending classes here! It is absolutely empowering and comfortable especially in a all-women environment! I will recommend anyone who is looking to feel like themselves and at the same time have a great workout session to give this gym a try!
I've always enjoyed coming to classes & I look forward every week. The trainers are so motivating and encouraging, giving us the push that we all need. The trainings increased my stamina & strength, at the same time losing body fat % ! The gym provides a safe environment for us women - no judgement, no competition.
Very welcoming environment with really great instructors! Classes are well-structured and varied, there will never be 2 classes which are the same. Always being pushed to our max during classes; will defo recommend if you want to get fitter and have fun at the same time 😄
I’ve been with VLF since Feb 2019 and it’s been 2 years since 🙂 Van and her fellow trainers will push you out of your comfort zone. But I’m certainly not just strong physically but mentally as well. Can’t imagine not having my weekly workout sesh with Van, it’s part of my self-care. Blessed to have chanced upon VLF 2 years ago, and never turning back! 🙂
It's my first time doing Muay Thai and I was initially a little worried about being unable to follow through but Van was very patient in teaching me the correct form and techniques. Lessons are also fun and enjoyable, and there's always something new so it's not repetitive. While the training may be challenging, everyone pushes themselves to do their best in class and it motivates me to work harder as well. I truly look forward to my sessions with her!
Love this place! My first ever Muay Thai experience began here and I'm always excited for new sessions. Our trainer is great and it's comfortable to work out here 🙂
I remember the first time I came to VLF. You know how intimidating joining a new gym or fitness class can be? This is the complete opposite! It feels just like coming home, with the smell of chamomile essential oils wafting in the air and a very warm welcome from Van and the other members of the gym. As an all women's gym, Van has created an inclusive and safe space for us to grow stronger - both physically and mentally. The community here is amazing! We get to meet people from diverse backgrounds and everyone is super supportive and motivating (we thank each other for a great workout after every class)! Van and her trainers plan the classes really well to ensure both beginners and regulars (or even expecting mummies) get a good workout which consists of conditioning, endurance and sharpening of techniques. Classes are never repetitive! I'd recommend it to anyone looking to start their fitness journey or to explore the world of Muay Thai with a supportive community in a cohesive, safe and happy place!
Van Lee Fitness has been awesome. Their trainers are exceptional, super nice and take an interest in you no matter what fitness level you’re at, pushing you in the right way! It’s hard workout with happy people! Reasonably priced gym with awesome music to go with workout 🤓🥊🥊
Van Lee Fitness feels like home to me. I enjoyed every workout session with the girls. The gym is clean and cosy. Van is always patient to guide me through every workout session, looking forward to more workout sessions together! 🙂
The best all women Muay Thai gym in Singapore!
Hehe love this gym! I always look forward to going for the intense but funn muay thai sessions here. Everyone's rly friendly and welcoming too even if you're just starting so that makes it less intimidating at the start and more enjoyable too!
Van Lee fitness is the place that I can have hard workout to release the stress, also I can learn the professional techniques, this is the place that empower the women and I will continue forever!
Van is an awesome trainer, I always end up leaving class feeling more energised than I came. She's attentive at correcting our form and knows how far to push us while being super encouraging. The gym's clean and I really like the essential oils wafting around in the background too. Have only been here for a month or so, but I love the class environment! Defo inspiring space 🙂
I'm a newbie to Muay Thai and my journey with Van has been really encouraging. Van is a dedicated and sharp teacher who puts in effort to teach you proper skills + techniques and correct your form. Her class sizes are kept small and despite the differing fitness levels that the women have, Van always looks out for you and will give you the specific guidance you need to improve. Prior to VLF, I was rather intimidated by fitness groups but Van is encouraging and never makes you feel like you are lesser than. She affirms you and stretches you to challenge yourself individually as well. Of course, for those looking for a safe space to get a good workout in without any pressure/ distractions from a mixed gym, this is the place to be. I've been with VLF for about a year now- and I see myself continuing; because VLF has empowered me to believe more in myself and my body. I'm always reminded that there is so much more that I'm capable of fitness-wise! Thank you VLF! <3
Profession trainers. Fun and comfortable place to be in as its all women environment. If you need to sweat, see no where, here is the place! Nobody will judge you or look at you when you are exercising because everyone is busy sweating! :p Reasonable price and package! No high price or high commitment where you need to pay thousands to commit at one shot.
Enjoyed every session of Muay Thai led by Van herself. She is patient in showing the techniques and is very professional to know your potential in the work outs. Highly recommend this gym!
Been here for over two years now and it's been awesome. In every class, I've met (and befriended!) amazing, diverse women and the gym's ever-friendly trainers. The gym serves as an inclusive, safe space for many of its members, and its empowering ethos shines through its culture and operations. Van switches up the routines and pacing of classes every week, so it never feels dull. Classes are also mindfully-designed so regardless of fitness level, both beginners and regulars get an intensive, but totally accomplishable workout. During this covid period, special precautions are implemented so everyone enjoys classes while staying safe. VLF's personally made me stronger both physically and mentally, and I'd recommend it to anyone looking pick up new skills and get a rigorous workout amidst a supportive community!
Hands down my favourite gym. The fellow members are inspiring and the instructors give hands on instant feedback and adjustments during the training. They know how to push you to the limit in the best way possible with your workouts. 10/10 would recommend!!!!!!
The best place to be if you’re looking for an all-round workout & supportive community of women rooting for women. Expect bucketloads of sweating from the intense (but enjoyable and rewarding) workout routines that the trainers come up with. Overall, awesome trainers and gym buddies to be made 🙂
The first time I came to VLF, I was warmly welcomed by the owner and head coach Vanessa Lee. She taught us the proper basic moves and every week, it will be a different workout programme which consists of conditioning, endurance and techniques.The community is AMAZING coz everyone is so supportive, kind and motivates each other. Vanessa and her trainers also make sure you got the techniques right and of course, made you kick 'thousand times' on the bags or pads that you swear you will not be coming back the following week, but you still do. Hahahaha...I still come weekly 😊 And.....Vanessa remembers ALL her members' names! 😲😍🥰Such a wonderful gym to train and I'm pretty sure you will be back for more (just like me 😆)
Having looked for an all-female gym to explore muay thai, especially during this period, was really opportune to have made the decision to give Van Lee Fitness a try.No frills and a great environment to start learning muay thai while getting back into fitness.Van and her team are very professional in handling each session. They are meticulous in teaching the technique which is beneficial if you are new. The well planned sessions caters to all levels too.Whether one is looking to get in a good workout session and go on with your day or mingle and make new buddies, you'll definitely enjoy your experience at VLF.
I was searching Muay Thai all women’s gym and got recommended by my friend, so here I am. I didn’t exercise before joining the gym, so it was so difficult for me at first. But It has made a huge difference on me until now in my second year joining Van Lee Fitness. Van has been very patient on guiding me. The varieties workouts given by Van and team are giving me something to look forward in every class I attend and made me a very confidence person.The gym environment itself is welcoming (also clean 😊) always filled with positive energy with many of us getting along well together. Highly Recommended!
Van Lee epitomises the qualities of a outstanding teacher. Firstly, she designs the lessons in a way that pushes you physically to become stronger than before and you leave with grit and a sense of accomplishment. Secondly, the lessons are never repetitive and is made dynamic- building your body's endurance for a variety of movements rather than allowing it to stagnate as a result of montony. Thirdly, there's a spiral progression where if you start out, you can build your way up through progressive movements. For those who want to challenge themselves further, there's Underground aAcademy where the workouts call for your highest level of grit. Finally, the vibe is so supportive and welcoming, you find yourself making it a safe haven to grow and vent, if you must 😉 #vlfwomen #gritandgrind
A great place to learn muay thai for ladies, comfortable environment and highly focused & dedicated instructors.. you'll happily sweat buckets!
Joined since 2017 and amazingly, I am addicted to it every weekend. Credits to all the awesome trainers especially Van. They will push you to your potential at the same time remind you to listen to your body and go slow if you are adjusting to something new. Give your 100% and the trainers will give you their 200%. Every session will wake all your sleeping muscles. I look forward to every session. I get a homely feeling here. Cheers 🙂
I've joined the Muay Thai classes at VLF for slightly over a year now and I enjoyed every class. The trainers here are professional, friendly and dedicated. I get to learn the correct techniques for Muay Thai and each student here gets individual feedback frequently from the trainers on our techniques. Working out together with other women in pairs or small groups is fun, empowering and builds camaraderie amongst members. Thank you VLF for empowering women!
I was introduced to Van Lee Fitness about 3 years ago due to my soccer team & I recently join back as it was the only way I could train again & slowly build up my fitness after the circuit breaker period. The environment there is amazing & people there would always give you a warm welcome! I do have an interest in Muay Thai & for me I think that Van Lee Fitness is the right place for me due to the good environment & the friendly people there! Would recommend others to join Van Lee Fitness!! 🥊👍🏻
I have been punching and kicking bags and pads at VLF for a few years now. Apart from it being an all-ladies gym, Van and the other trainers motivate us to do better and get stronger while focusing on the right technique in every session. For those of you ladies who would love to do or try cardio with Muay Thai, go for the Muay Thai Circuit!!
Love this gym! Been here since 2014. The place to go if you are looking for a good sweat or to genuinely learn muay thai. You'll always be pushed to your limits and get a great workout every time. Best part is, it is all ladies and muslimah friendly!
Amazing place to workout at!! The trainers are super helpful, encouraging & friendly. The workouts are definitely tough but rewarding 🤗
I started going to this gym because I just wanted to get a little fitter. But what I found was a family of strong and resilient women who inspire me every time I meet them. The trainers are great and encouraging, and I’m learning about the finer details of the muaythai techniques every week. 200% would recommend all ladies to join!
This is a haven for females who are looking to learn Muay Thai. Vanessa is an absolutely wonderful trainer who encourages you to push your boundaries bit by bit every single time. This is a community that you’d want to join!
The instructors really care about your progress and will push you to improve yourself!
Been going for classes here for years and have loved every session! Van is a high spirited and dedicated instructor, I always leave each session feeling stronger and even more empowered. Highly recommended!
Always a good workout session here! Trainers are really encouraging, and the sessions are well paced. Van and Su would also always look out for individual improvements especially in terms of stance and proper form.Also, a friendly and amiable community to work out with 🙂
Van and her team of trainers are the most amazing bunch of people that I've ever met!! VLF was the first gym that I've ever been to and clearly has been too good for me to leave:') Van displays amazing techniques and never fails to guide me through them despite me always falling behind class(I'm weak hahah). Simply put, she is super patient and loving; I don't need to continue rambling here, just try it out for yourself!
Van is such a wonderful and personable trainer who understand the needs of the students in her class. The classes are tailored to different fitness levels and you are guaranteed a great workout every session. There is a warm atmosphere that makes you feel welcomed and comfortable, no matter how long you have been training there.
I first joined this gym as it was close to my office and have never looked back. Van is talented, mixes up techniques with conditioning to keep her classes exciting. She puts in her heart & soul in every class and is great in motivating and inspiring her students. Learning under Van is a continous journey to be better.
You know how intimidating gyms can be! But VLF is so homey! It was not easy at first as my fitness level was so bad, but everyone was so accommodating! Even fellow VLF-ians! It’s suitable for every women! 💪🏼💪🏼💪🏼 it’s like, if we die, we die together kind of environment! 😆
Enjoyed my sessions over here at Van Lee Fitness. It's an all women gym and I really love the place itself. Thankful to Van the trainer who always helps to keep my fitness and techniques in check. The people there are also very encouraging and helpful. It works best when the people and trainer there helps to motivate you to get stronger. Positive vibes and atmosphere! Drop by to find out more. 😀
Been going for almost a year and I look forward to sessions every week! Van is a professional and she knows how to tailor the training to your needs. She’s friendly too! The community of ladies who attend are also friendly and supportive. I don’t feel like I’m being judged at all here and am inspired to try my best every week. Clean premises too and really awesome playlist every session! Do join if you’re looking to learn MT in a welcoming and friendly environment!
Joining VLF was one of the best decisions I have made to date. The space is well-maintained, everyone is warm and friendly, and the trainers are professional and encouraging. Every session is a promise of a good workout to a great playlist. After two years, VLF feels like home now.
Highly recommend Van Lee Fitness!Shout out to the founder Van who mixes up her routines so each lesson is challenging yet fun. Everyone is friendly and welcoming and there is absolutely no airs about this place. You will feel right at home. If u are looking for a place to burn 700 calories in 1 hour plus, look no further!
I came across Van Lee Fitness while searching for Muay Thai gyms in Singapore. The environment is friendly and welcoming and Van and her team are constantly coming up with new workouts to keep each class unique, challenging, and fun. Would highly recommend!
I started with VLF a year back to find a space where I could sweat it out but also to find a community. From the first day I started there, I remembered I felt super nervous but there was never a moment when I was made to feel excluded - I felt super welcomed and I really love how supportive and warm the environment was. Van is the best really - she clearly invests not just in your growth and Muay Thai skills, but you can just sense that she really cares about every single person who is part of VLF. Trainings are shiong HAHA but I never felt shamed whenever I felt ded. Van pushes us but we are also given our own space and time and she respects that. And with the amazing community and culture that she builds in the gym, you always return to trainings feeling like you want to do your best because everyone's so supportive and kind. I've stopped going because I'm no longer in Singapore but I truly do miss this space. And if you're ever looking for a kind, warm and supportive (all-women) community and a place to just train, exercise and destress, I cannot recommend VLF enough. Such a wonderful wonderful space and I'm just so grateful I decided to sign up at this place when I was looking for a Muay Thai gym! <3
